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Excellwell helped me progress in the physical and mental aspects of my sport in ways I believed were out of reach.

Nick U. – IHSAA Baseball Pitcher

The Excellwell Athletic Flow program gave me the mental edge I needed for succeeding this season. As a bonus the new skills I have learned helped me throughout my day to day life!

Zach Shuster, Freestyle Skier – Ski Club Vail

My goals have become more easily attainable through Excellwell’s Heart Rate Variability training, excellent guidance for my unique sport, and encouragement . The results are there physically and mentally for my sport that demands both. I’m very grateful.

Gary Sobczak, Speedgolf Athlete (National and World level Competitor)  

Excellwell has provided excellent resources for our ISWA members. The research and Mental Mindset program Dr. Hoffman has shared with our coaches, parents  & athletes has proven valuable. The ISWA & Dr. Hoffman created a series of videos called Mindset Mondays. This has been most helpful for staying connected and explaining an easy step by step understanding of Excellwell’s Mental Mindsets, during the Pandemic. Both in person and virtual opportunities have allowed our members a deeper understanding of Excellwell’s  expertise. One of the most fundamental components to our Mindset Monday’s is a  survey on our website and social media platforms. These surveys create real results to help narrow down which mindset needs attention. The ISWA’s relationship with Dr. Hoffman continues improving mindsets in the wrestling community as he develops effective results individually and within teams.

Indiana State Wrestling Association

Learning to develop the skill of increasing flow state through HRV training with Dr. Hoffman at Excellwell helped me to ‘fast forward’ some stretch development and process goals for my training. I’m seeing the best power output numbers on the bike that I’ve ever had and riding better than I knew was possible all through Excellwell coaching of mindset and ‘flow’.

Korin Evans – Master’s 40+ Pro Cyclist

We had Dr Hoffman speak with our 13u Midwest Astros baseball team. It was such a blessing to have him break down the mental side of competition.  The mental side of each players game now has the ability to grow.  Dr. Hoffman is a true professional!

MidWest Astros Baseball

Through the Excellwell program, I have vastly improved my ability to achieve athletic flow in my performances. I am a much better, more consistent player because of this.

NCAA D1 Basketball Player